Recipes

By popular demand, I will use this page for recipes to help you on your healthy journey. For those of you who have met me, you will know that healthy, delicious food is a passion of mine, and I can provide recipes for you to make fast, healthy, delicious meals and treats. I highly recommend the Vitamix Prep or the K-Tek Blendtec for the best blending experience. You can find these through the resource section of my site, or other fine dealers.
Enjoy!

Xell's Chocolate Bliss and Amazing Meal Replacement
(This recipe makes approximately 2 litres)
1/2 cup Chocolate Bliss Mix (or more as desired)
1/4 cup Vanilla Agave Nectar (or as desired)
2-4 T hemp seeds
1 T Ultra Tocos (adds a delicious malty flavour plus antioxidant benefits)
1 small chunk (thumbnail size) Pristine Cacao Butter (optional)
1 to 4 T *Jarrah Bee Pollen (optional)
5 to 6 cups filtered water (or more or less as desired)
ice cubes if you like the drink cold

Blend until smooth. This drink is pure ecstasy!
*This is how I love to use the Bee Pollen: After making the Bliss, I pour most of it into a container and place in fridge. I keep the amount I am going to drink right away in the blender (typically 2 or 3 cups), and then I add 2 or more Tablespoons of the pollen and blend again. DELICIOUS and keeps me going for hours.

Green Smoothie #1
2 -3 cups filtered water or coconut water
1/2 to 1 cup fresh or frozen mango
large handful of parsley
Blend until smooth. You won't believe how delicious this is!
*optional ingredients: dates, Brazil Nut Protein Powder

Green Smoothie #2
2-4 cups filtered water or coconut water
1 banana (fresh or frozen)
1 or 2 soaked figs
1/2 cup frozen cherries
1 or 2 sticks of celery
2 T hemp seeds (optional - adds protein and creaminess)
Blend until smooth and enjoy! Technically protein and fruit do not food combine well, but somehow the blending process, which initiates digestion, sits well in my tummy. I hope it does in yours!

Simple Romaine Wraps (inspired by Angela Stokes of Rawreform.com)
1 beautiful, crisp romaine leaf
2-3 T avocado
2 T chopped tomato (use more as desired)
1 T chopped bell pepper (optional)
handful of favourite sprouts (alfalfa, clover, broccoli are all good)
handful of yummy dulse (you can get this at my office)
Wrap up and enjoy. This is simple and oh so delicious. Make as many wraps as desired. I guarantee you will inhale these.
*Options: Place all above ingredients in a nori sheet, wrap up and eat like a hand roll. Yum.